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E-mail Hugs in Rainbow Colors


Consider Yourself Hugged


E-mail dog hugs


Enjoy a hug today.

E-mail cyber hug

Individual Participation

  • Walk up to anyone. Look them in the eye, smile and ask them if you can give them a hug. If they agree, wrap your arms around them and give them a five second squeeze, gently.


How can I ask for a hug?
  • Would you like a hug?
  • May I have a hug?
  • Do you need a hug?
  • I need a hug; would you mind?


How can I offer a hug?
  • If you ever need a hug, just ask.
  • Say thank you with a hug.
  • Say hello with a hug.
  • Greet guests at the door with a hug.
  • Say goodbye with a hug.


E-mail cyber hug


Our hope is that by giving hugs this way, people all over the world will take the five-second challenge and give a hug. Please be sure to ask
permission before hugging.
Give it a try!
Makes me want a hug right now.

Puppy Hugs
















Twinkle Star

Hearts of Many

Kiss for a Hug

Twinkle Star
Hearts of Many
Twinkle Star
Hearts of Many
Twinkle Star a

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